Monday, May 5, 2014

Pre-Season Fitness Test Results


1. I can do 17 push ups (on my knees) without stopping.

2. I can hold a "plank" position (on my knees) for 75 seconds.

3. I can run/jog/walk 1km in 7:47.

4. I can reach 7 cm from my toes.

5. I can sit against a wall (with knees bent at a 90 degree angle) for 33 seconds.

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